Fitsteps has changed my body and mind, so much enjoyment and so many knew friends thank you Aby Kate.
FITSTEPS & FITSTEPS FAB… FOR ALL BODIES!
Aby is a qualified Fitsteps & Fitsteps FAB instructor, and is proud to have been teaching Fitsteps since 2014. https://www.fitsteps.co.uk
Aby was honoured to present again at the Fitsteps annual Xmas Party at the Blackpool Tower with Lotty and then with the Fitsteps Team for the final set. Could this top presenting the previous year in 2023? celebrating 10 years of Fitsteps! Both were amazing …
Aby is looking forward to being part of next years Xmas Party ‘Musical and Movies’ and continuing her weekly Fitsteps classes in 2025!
Aby often presents for Fitsteps around the country and you will find her on the Fitsteps on Demand Platform, bringing Fitsteps to people online.
In 2021 Aby had great pleasure taking 24 of her Fitsteps ladies and gents to Blackpool Tower, to the Fitsteps Xmas Party, where they all performed their winning Charleston routine on the Tower Ballroom stage. The evening couldn’t have ended better as Aby was awarded Midland Instructor of the Year 2021 for the second year. Aby would like to thank everyone who voted and is honoured to have won the award two years running.
What is FITSTEPS?
Fitsteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results. This ‘fab-u-lous’ class designed by Natalie Lowe, Ian Waite (from Strictly Come Dancing) and Olympic swimmer Mark Foster.
Fitsteps is a fun heart pumping workout mixing graceful steps of Ballroom and the up-tempo steps of Latin dances. No partner needed.
In Fitsteps you will dance styles seen on ‘Strictly Come Dancing’ and ‘Dancing with the Stars’ such as the American Smooth, Cha Cha Cha, Paso Doble and Viennese Waltz.
Every style of dance can challenge you in a different way, such as …
- Jive – cardio fitness
- Waltz – balance
- Cha Cha Cha – musicality
- Salsa – coordination
What is FITSTEPS FAB?
Fitsteps FAB® is the sequel to Fitsteps® another inspiring dance based fitness class designed by ‘Strictly Come Dancing’ stars Natalie Lowe & Ian Waite and Olympic swimmer Mark Foster.
Fitsteps FAB is ‘for all bodies’, for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity and lower impact.
This combination of graceful and up-tempo steps creates a class that is a great cardio workout, tones the body, and where real measurable fitness results can be achieved.
No partner needed.
In Fitsteps FAB you will dance a further number of fabulous dance styles differing to the original Fitsteps class.
This class fuses dance styles with swing and sway roots; such as the Charleston, Foxtrot and Swing Jive.
And timeless dances such as Theatre Jazz and Disco, Flamenco to the dramatic Argentinian Tango.
Aby currently combines both Fitsteps & Fitsteps FAB dances into each class. Giving a mix of over 20 dance styles.