Email Aby Kate with your questions

Looking forward to another week of classes … as it’s my birthday on Thursday no classes Thursday 🙂 Prospect of snow??? Please keep an eye on facebook and Gymcatch messages, for updates on classes. Good news we always have online as a back up!

CLASS UPDATES THIS WEEK …
  • So no classes Thursday 9th March
  • Friday Evening Yoga will be @ Tittensor 🙂

 

This weekend I trained with Kate Knowles learning how Yoga & Pilates techniques can help with Menopause 🙂 So much to share so I will feedback what I have learnt 🙂 

 

NEW CLASS HAS STARTED 🙂
  • Pilates Every Wednesday Lunchtime @ Tittensor Village Hall please contact to book your place – 12:30 – 1:30pm 🙂
  • ST12 9JG – just of A34, great parking, and lovely warm space….

The first two session’s went really well a mix of faces I know, faces I’d only really seen online and new faces. Everyone has came with lovely enthusiasm and we smiled & laughed a lot. Loving this new addition to my timetable 🙂

NEW FACE TO FACE FITSTEPS CLASS COMING SOON …

 

Fitsteps with Aby Kate

Having taught Fitsteps and Fitsteps FAB for over 9 years I’m looking to introduce a new face to face Fitsteps class to my timetable 🙂

It will be aimed for beginners – improvers… WHEN – this spring!!!

Spread the word and message me if your interested (plus add where ur based location to be confirmed (Newcastle, Stone, Stoke …) 🙂🥰💃🕺🪩

SPRING YOGA RETREAT
After the feedback from the Winter Retreat here is your next ‘treat’🥰 @ Brown Edge Village Hall
Sunday 2nd April 11-2pm – just a few spaces left!!!
11am Start
Vinyasa session stimulating vitality from within
12:15pm Break nibbles provided
12:45pm
Yin based relaxing session concluding with Pranayama
2pm Finish
Spaces will be limited 🙂
Price £25 (to be paid directly to me)  🧘‍♀️🧘
TRIPS FOR  2023 🙂

 Blackpool Fitsteps Party @ Blackpool Tower Saturday 9th December 2023 celebrating 10 years of Fitsteps. This event is now SOLD OUT. If you would like to join let me know because if I see a ticket become available I can let you know 🙂

 

Thursford Christmas Spectacular 2023 day Coach Trip – I have booked 26 Nov 23– I have 9 tickets available only £5 deposit required, coach & balance of show ticket to be paid later in year 🙂 Contact me if you would like to join or to ask any questions 🙂

NEWCOMERS

Newcomers very welcome, please see my timetable on my booking app, Gymcatch https://gymcatch.com/app/provider/4127/events.
If you are new to my classes I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal. If you have any queries or want any advice on classes please message me and I will be happy to help 🙂
I offer a mix of online and face to face in & around Stoke on Trent, 7 days a week
Classes I teach …
Yoga (Hatha & Yin) – all levels
Pure Pilates – all levels
Fitsteps & Fitsteps FAB – all levels
Zumba – all levels
Zumba Gold
Full body (Strengthening & Toning using a Pilates foundation) – all levels

BOOK ALL YOUR CLASSES WITH ME VIA MY BOOKING APP – GYMCATCH

Simple and easy to use. https://gymcatch.com/app/provider/4127/events.

You can book 7 days in advance 🙂 Pay securely, gives you complete control if you need to cancel and rearrange a class.

MESSAGES & FITNESS QUESTIONNAIRES

Please keep an eye on your Gymcatch messages on the Gymcatch app, as the majority of my correspondence will be via Gymcatch as this way I can reach everyone! If you are not sure how to access your messages please ask.
If on Gymcatch you are getting ‘add required info’ when you want to book onto a class, this will only appear if you haven’t completed my Fitness Questionnaire/Participation Questionnaire. I have been gradually inputting everyones dates and chasing those who need to submit a new form. Once the dates have been added you will no longer get this prompt (until 12 months has passed)! If you haven’t submitted a form in the last 12 months, please complete the form via the link on Gymcatch – see profile page (one for Yoga & Pilates, one for Fitsteps & Zumba) 🙂 Thank you x