It is finally winter with a snow day โ„๏ธ It was a perfect day for putting up my Christmas tree’s (I know more than one? I just have too many baubles for just one!!!)

Looking forward to our first xmas Meal on Thursday see you @ 12noon ish those joining me ๐Ÿ™‚

And then I will be heading to the Blackpool Tower with some of my Fitsteps Ladies to celebrate all things Fitsteps – 10 years birthday, I will be presenting which I can’t wait for !!!

Presenting with Lotty to over 300 people @ Blackpool Tower ๐Ÿ™‚

CLASSES THROUGH DECEMBER

Soooo much to look forward to in December … All December’s classes are know on Gymcatch… I am looking at running classes up until the 22nd Dec, classes will resume backย f2f 8th Jan 24.

This time of year we need to get a good balance of keeping warm and moving. It’s so easy to be succumbed by the dark nights and cooler temperatures but it is so important to keep the body and mind nurtured..

 

 

 

I have raised over ยฃ100 for ย STAND UP TO CANCER completing 3000 squats throughout November.
Thank you to everyone who donated and its still not too late to sponsor me – jump on the link for a great cause …
Just Giving page https://fundraise.cancerresearchuk.org/page/aby-kates-giving-page
CLASS UPDATES FOR THIS WEEK ย โ€ฆ To book on your classes jump onto ย Gymcatch โ€ฆ
  • Friday evening Yoga is online
  • No Zumba online Saturday as I will be in Blackpool

 

WINTER YOGA RETREAT – if you are interested in joining me for this years winter retreat I am looking at dates fri/sat 29/30 between xmas & new yr or would tues/wed 2/3 Jan be better to start the new yr โ€ฆ contact me ๐Ÿ™‚

 

 

 

 

 

THINGS TO LOOK FORWARD TO …

TWO XMAS GATHERINGS BOOKED !!!EVERYONE WELCOME WHO JOIN MY CLASSES ๐Ÿ™‚
  • Thursday 7th December – Stafford Arms Bagnall 12 noon – pre-orders collected. Over 40 of you are booked on, so looking forward to a fab afternoon – food and venue is always fantastic! ๐Ÿ™‚ …ย 
  • Thursday 14th December – Potbank Stoke on Trent, Live music & DJ – looking forward to a boogie ๐Ÿ™‚

NEWCOMERS

Newcomers always very welcome, please see my timetable on my booking app, Gymcatch https://gymcatch.com/app/provider/4127/events.
If you are new to my classes I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal.
If you have any queries or want any advice on classes please message me and I will be happy to helpย ๐Ÿ™‚
I offer a mix of online and face to face in & around Stoke on Trent, 7 days a week
Classes I teach …
Yoga (Hatha, Vinyasa & Yin) – all levels
Yogalates – gentle mix of Yoga & Pilates techniques – all levels
Pure Pilates – all levels
Fitsteps & Fitsteps FAB – all levels
Zumba & Zumba Gold – all levels
Full body (Strengthening & Toning using a Pilates foundation) – all levels

BOOK ALL YOUR CLASSES WITH ME VIA MY BOOKING APP – GYMCATCH

Simple and easy to use. https://gymcatch.com/app/provider/4127/events.

You can book 7 days in advance ๐Ÿ™‚ย Pay securely, gives you complete control if you need to cancel and rearrange a class.

MESSAGES & FITNESS QUESTIONNAIRES

Please keep an eye on your Gymcatch messages on the Gymcatch app, as the majority of my correspondence will be via Gymcatch as this way I can reach everyone! If you are not sure how to access your messages please ask.
If on Gymcatch you are getting โ€˜add required infoโ€™ when you want to book onto a class, this will only appear if you havenโ€™t completed my Fitness Questionnaire/Participation Questionnaire. I have been gradually inputting everyones dates and chasing those who need to submit a new form. Once the dates have been added you will no longer get this prompt (until 12 months has passed)! If you havenโ€™t submitted a form in the last 12 months, please complete the form via the link on Gymcatch โ€“ see profile page (one for Yoga & Pilates, one for Fitsteps & Zumba) ๐Ÿ™‚ Thank you x
VALUE YOUR SPACE

Something good that came out of COVID … give people space. All my classes have a capped number so that everyone can enjoy the class, I really dislike turning people away and I am lucky to work in some lovely spaces. but please value your space, don’t be squashed in a class like a sardine!!!

CLASS LEVELS

All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help people determine which class is right… if you are unsure or want advice please contact me ๐Ÿ™‚

REVIEWS ALWAYS APPRECIATED …
Reviews are so important to anyone running a small business, so if you would like to leave me a review, have a spare 5 minutes – either on my ‘Aby Kate Classes page’ on Facebook, or if you would prefer to send me a written review that’s also fine as I can add this to my website testimonials ๐Ÿ™‚