Half term already ๐Ÿ˜ฒย So as next week is half term plus the Jubilee please see Gymcatch for classes https://gymcatch.com/app/provider/4127/events

  • No classes on Bank Holiday Thursday (2nd)
  • Bank Holiday Friday (3rd) I will run an online yoga class 9:30am

    To be confirmed
    • Monday evening Pilates (30th) may jump online if not enough bodies f2f – UPDATE enough for f2f to run!
    • Tuesday evening (31st) Zumba will be online if enough bodies – UPDATE will run online
    • Tuesday Yoga may jump online if not enough bodies f2f

COMING SOON…

ZUMBA vs FITSTEPS PARTY – is now on Gymcatch to book …

Sat 18th June 1:30-3:30pm (incl. 20 min break)
So here it is Zumba v’s Fitsteps Party #2 – I am so excited about this – it was so much fun online last year but I know it will be even better face to face ๐Ÿคฉ๐Ÿ’ƒ๐Ÿฅณ๐Ÿ•บ๐Ÿ˜…. Beginners to advanced all I need you to do is dance enjoy the music, get a bit sweaty & raise money!
Everyone invited!!! Please share and bring a friend … for those who can’t join I will be selling raffle tickets over next few weeks – ยฃ1 a ticket & ยฃ4 a strip of 5 ๐Ÿ™‚
Donations to Dougie Mac & Alice Charityย ๐Ÿฅฐ

Teaching Yoga for Little green Pigeon Sanctuary – Norton Bridge, near Stone.

So just down the road from me (Norton Bridge) is an lovely bird sanctuary and this year they are having their first pigeon party – 12th June https://www.littlegreenpigeon.co.uk
Featuring Vegan Queen V.
So calling on all bird lovers, ladies and gents who live near, If your free come and support Sue and all her fabulous work.
For more information see the link above and I will be teaching a yoga session at the Little Green Pigeon Party in the late afternoon ๐Ÿ™‚ https://www.facebook.com/Littlegreenpigeon

Booking onto Classes Online & Face to Face

Simply jump onto Gymcatch to book on to my online and face to face classesย ๐Ÿฅฐ

 

ADJUSTMENTS IN CLASS ๐Ÿ™‚

Very gradually I will be bringing back adjustments in my Yoga classes ๐Ÿ™‚ this before lockdown was a big part of my classes and really adds an extra dimension to your practise but is something that I haven’t been able to return to, due to recommendations from my governing bodies.

Please if you are unhappy with me adjusting you, just let me know privately and it won’t be a problem. ย On my fitness questionnaire it is a question I ask, so I will be looking at these over the coming weeks.

NEW TO BOOKING ONTO MY CLASSES

Newcomers are always welcome โ€“ To book onto all my classes online and face to face please head to my booking app. you can book 7 days in advance ๐Ÿ™‚

If you are new to my classes I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal. If you have any queries or want any advice on classes please message me and I will be happy to help.

Please see my previous post for more information about the booking app and any questions message me ๐Ÿ™‚

GYMCATCH PARTICIPATION QUESTIONNAIRE (PARQ)
Please complete my PARQ if you havenโ€™t completed one in the last 12 months, are a newcomer or have any changes e.g health, contact details so I can update my records โ€ฆ
I will gradually be working through everyone and inputting the dates you completed your last questionnaire this will then prompt you when its been over 12months via gymcatch.