Wow and it’s Autumn – this time of year we need to get a good balance of keeping warm and moving. So easy to be succumbed by the dark nights and cooler 
temperatures but so important to keep the body and mind nurtured… what ever that may be whether doing some Yoga/Pilates, having a boogie, toning & strengthening or simply going for a walk!
What another great Strictly show, so much to discuss – join me Tuesday morning online or Thursday am or pm to dance and talk all things Strictly 🙂 
CLASS UPDATES FOR THIS WEEK … To book on your classes jump onto Gymcatch …
- Online Zumba Gold and Fitsteps is back Tuesday 11am
- Friday evening yoga will be at Michelin Sports Centre 7:30pm
- Saturday morning online Zumba 9:30am
MOW COP CHARITY WELLBEING DAY 1st OCT this sunday!!! SOLD OUT EVENT
Thank you to everyone who was at the Wellbeing Day @ Mow Cop and especially those who joined in with my Fitsteps session – Dance 
really makes you feel amazing and has so many positive effects on the body!!!
It was a hot 45 mins of great energy, smiles, singing and joy!!!
An amazing day and so many lovely things to do with such great support, well done Kerryanne Clancy at Real-ease massage therapy & treatments
Lots of money will be raised for the St Luke’s Community Fund Pensioners’ Christmas Meal.
NEXT ON MY CALENDAR …
I will be presenting for Fitsteps again in Sheffield at this years FitJam Weekend – if you want a weekend of dance come and join me… only £49 for the whole weekend 🙂 21st & 22nd October
OTHER THINGS TO LOOK FORWARD TO …
TWO XMAS GATHERINGS BOOKED !!!EVERYONE WELCOME WHO JOIN MY CLASSES 🙂 
- Thursday 7th December – Stafford Arms Bagnall 12 noon – collecting £10 deposits. Over 40 of you joined me last year and it was a fab afternoon so looking forward to this again – food and venue is fantastic!
Menu’s to be released in September … I have managed to add some more seats tin to our booking, as we were fully booked, so only a few spaces left - Thursday 14th December – Potbank Stoke on Trent, Live music & DJ – for more info message me.
TEACHING FITSTEPS FOR 10 Years January 2024 .. I have a few things up my sleeve to celebrate with everyone who has danced with me!!! -dare to be announced .
NEXT YOGA RETREAT date to be announced
TRIPS BOOKED FOR 2023 🙂
Thursford Christmas Spectacular 2023 day Coach Trip – having danced several contracts at Thursford I am super excited to be taking another group (49) of my ladies and gents to Thursford at the end of November, what a brilliant way to get into the Christmas spirit 🙂
Blackpool Fitsteps Party @ Blackpool Tower Saturday 9th December 2023 – some of my ladies will be joining me in Blackpool to celebrate Fitsteps 10th Birthday! This event is now SOLD OUT.
NEWCOMERS
BOOK ALL YOUR CLASSES WITH ME VIA MY BOOKING APP – GYMCATCH
Simple and easy to use. https://gymcatch.com/app/provider/4127/events.
You can book 7 days in advance 🙂 Pay securely, gives you complete control if you need to cancel and rearrange a class.
MESSAGES & FITNESS QUESTIONNAIRES
VALUE YOUR SPACE
Something good that came out of COVID … give people space. All my classes have a capped number so that everyone can enjoy the class, I really dislike turning people away and I am lucky to work in some lovely spaces. but please value your space, don’t be squashed in a class like a sardine!!!
CLASS LEVELS
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help people determine which class is right… if you are unsure or want advice please contact me 🙂