Had an amazing coach trip to Thursford Christmas Spectacular on Sunday, I love this show …and I am definitely feeling Xmasy! I think I will be organising another trip next year!!!
CLASSES THROUGH DECEMBER
Soooo much to look forward to in December … All December’s classes are know on Gymcatch… I am looking at running classes up until the 22nd Dec, classes will resume backย f2f 8th Jan 24.
This time of year we need to get a good balance of keeping warm and moving. It’s so easy to be succumbed by the dark nights and cooler temperatures but it is so important to keep the body and mind nurtured..



Thursday I subtly celebrated 10 years of being a Fitsteps qualified instructor … further celebrations will begin in the new year, as I will have been teaching Fitsteps for 10 years in January 24! and I have a few things up my sleeve to celebrate with everyone who has danced with me over the years !!! -dates to be announced .
CLASS UPDATES FOR THIS WEEK ย โฆ To book on your classes jump onto ย Gymcatch โฆ
- Friday evening Yoga is online
WINTER YOGA RETREAT – if you are interested in joining me for this years winter retreat I am looking at dates fri/sat 29/30 between xmas & new yr or would tues/wed 2/3 Jan be better to start the new yr โฆ contact me ๐
THINGS TO LOOK FORWARD TO …
TWO XMAS GATHERINGS BOOKED !!!EVERYONE WELCOME WHO JOIN MY CLASSES ๐ 
- Thursday 7th December – Stafford Arms Bagnall 12 noon – pre-orders collected. Over 40 of you are booked on, so looking forward to a fab afternoon – food and venue is always fantastic!
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- Thursday 14th December – Potbank Stoke on Trent, Live music & DJ – looking forward to a boogie ๐

PRESENTING @ BLACKPOOL TOWER
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NEWCOMERS
BOOK ALL YOUR CLASSES WITH ME VIA MY BOOKING APP – GYMCATCH
Simple and easy to use. https://gymcatch.com/app/provider/4127/events.
You can book 7 days in advance ๐ย Pay securely, gives you complete control if you need to cancel and rearrange a class.
MESSAGES & FITNESS QUESTIONNAIRES
VALUE YOUR SPACE
Something good that came out of COVID … give people space. All my classes have a capped number so that everyone can enjoy the class, I really dislike turning people away and I am lucky to work in some lovely spaces. but please value your space, don’t be squashed in a class like a sardine!!!
CLASS LEVELS
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help people determine which class is right… if you are unsure or want advice please contact me ๐