Clocks have moved forward … not sure my body clock is happy about this yet!!! But last night was amazing I got to finish my online class in the light and drive to Brown Edge in the light … spring is definitely coming π
Nearly a full week of classes, see below changes… jump on gymcatch to join me π
I have started mentioning I will be away end of April dates are on gymcatch if your not sure.
CLASS UPDATES THIS WEEK …
- Friday Evening Yoga will be @ Tittensor this week π
- No Sunday Yoga Online this week as I will be doing our first Yoga Retreat of the year on Sunday … 1 space left – see below for a few more details π
BIG ASK …
So I will be doing the draw this weekend if you would like to be in with a chance to win a free class …
Would love some new
reviews if you have a spare 5 minutes – either on my
‘Aby Kate Classes page’ on Facebook, or if you would prefer to send me a written review that’s also fine as I can add this to my website testimonials π
Those who add/write a class review will go into a draw to win a free class (online or f2f your preference) …
Jump to Rating/Reviews and it will ask you if you wold like to leave a recommendation … Thank you π
NEW CLASS HAS STARTED π
- Pilates Every Wednesday Lunchtime @ Tittensor Village Hall please contact to book your place – 12:30 – 1:30pm π
- ST12 9JG – just of A34, great parking, and lovely warm space….
- Suitable for all levels including beginners
Lots of lovely enthusiasm we have smiled & laughed a lot. Loving this new addition to my timetable π
NEW FACE TO FACE FITSTEPS CLASS COMING SOON …
Having taught Fitsteps and Fitsteps FAB for over 9 years I’m looking to introduce a new face to face Fitsteps class to my timetable
It will be aimed for beginners – improvers… WHEN – this spring!!!
Spread the word and message me if your interested (plus add where ur based location to be confirmed (Newcastle, Stone, Stoke …) π
SPRING YOGA RETREATΒ
After the feedback from the Winter Retreat here is your next ‘treat’Β @ Brown Edge Village Hall
Sunday 2nd April 11-2pm – just a few spaces left!!!
11am Start
Vinyasa session stimulating vitality from within
12:15pm Break nibbles provided
12:45pm
Yin based relaxing session concluding with Pranayama
2pm Finish
Spaces will be limited
Price Β£25Β (to be paid directly to me to secure your place) Β
TRIPS FOR Β 2023 π
Β Blackpool Fitsteps Party @ Blackpool TowerΒ Saturday 9th December 2023Β celebrating 10 years of Fitsteps. This event is now SOLD OUT. If you would like to join let me know because if I see a ticket become available I can let you know π
Thursford Christmas Spectacular 2023 day Coach TripΒ – I have bookedΒ 26 Nov 23– I have 9 tickets available only Β£5 deposit required, coach & balance of show ticket to be paid later in year π Contact me if you would like to join or to ask any questions π
NEWCOMERS
If you are
new to my classes
I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal. If you have any queries or want any advice on classes please
message me and I will be happy to helpΒ π
I offer a mix of online and face to face in & around Stoke on Trent, 7 days a week
Classes I teach …
Yoga (Hatha & Yin) – all levels
Pure Pilates – all levels
Fitsteps & Fitsteps FAB – all levels
Zumba – all levels
Zumba Gold
Full body (Strengthening & Toning using a Pilates foundation) – all levels
BOOK ALL YOUR CLASSES WITH ME VIA MY BOOKING APP – GYMCATCH
Simple and easy to use. https://gymcatch.com/app/provider/4127/events.
You can book 7 days in advance πΒ Pay securely, gives you complete control if you need to cancel and rearrange a class.
MESSAGES & FITNESS QUESTIONNAIRES
Please keep an eye on your Gymcatch messages on the Gymcatch app, as the majority of my correspondence will be via Gymcatch as this way I can reach everyone! If you are not sure how to access your messages please ask.
If on Gymcatch you are getting βadd required infoβ when you want to book onto a class, this will only appear if you havenβt completed my Fitness Questionnaire/Participation Questionnaire. I have been gradually inputting everyones dates and chasing those who need to submit a new form. Once the dates have been added you will no longer get this prompt (until 12 months has passed)! If you havenβt submitted a form in the last 12 months, please complete the form via the link on Gymcatch β see profile page (one for Yoga & Pilates, one for Fitsteps & Zumba) π Thank you x