Hope you have all had a great weekend 🙂

We had an amazing Zumba vs Fitsteps party 🎉 🥳🥰 thank u to everyone who danced with me, a good 10,000 steps!!! 💃😅 donated prizes, purchased raffle tickets and thank u to MAC – Michelin Sports and Conference Centre for letting us use the sports hall for our first face to face party😍

We raised a fantastic £650 for the chosen charities 🎉 🥳🥰

Unfortunately I hadn’t got enough wifi for my live feed 🤦‍♀️ of the raffle but will post a video montage.
But I have contacted all winning tickets over the weekend (who wasn’t at the Mich).

CLASSES THIS WEEK

A pretty full timetable this week, see Gymcatch for classes … as always any changes I will contact you https://gymcatch.com/app/provider/4127/events

First outside yoga on Friday evening; it was lovely to be outdoors, on the grass, watching the sunset … hopefully we will get to do a few more outdoor sessions – updates always on my Facebook page … https://www.facebook.com/abykateclasses 🙂

Booking onto Classes Online & Face to Face

Simply jump onto Gymcatch to book on to my online and face to face classes 🥰

 

ADJUSTMENTS IN CLASS 🙂

Very gradually I will be bringing back adjustments in my Yoga classes 🙂 this before lockdown was a big part of my classes and really adds an extra dimension to your practise but is something that I haven’t been able to return to, due to recommendations from my governing bodies.

Please if you are unhappy with me adjusting you, just let me know privately and it won’t be a problem.  On my fitness questionnaire it is a question I ask, so I will be looking at these over the coming weeks.

NEW TO BOOKING ONTO MY CLASSES

Newcomers are always welcome – To book onto all my classes online and face to face please head to my booking app. you can book 7 days in advance 🙂

If you are new to my classes I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal. If you have any queries or want any advice on classes please message me and I will be happy to help.

Please see my previous post for more information about the booking app and any questions message me 🙂

GYMCATCH PARTICIPATION QUESTIONNAIRE (PARQ)
Please complete my PARQ if you haven’t completed one in the last 12 months, are a newcomer or have any changes e.g health, contact details so I can update my records …
I will gradually be working through everyone and inputting the dates you completed your last questionnaire this will then prompt you when its been over 12months via gymcatch.

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