So good to be back πŸ™‚
Unfortunately the first part of the week is going to be slightly hampered with the red weather warning … so I have already messaged a few of my classes regarding the responsible option… advice Keep hydrated, avoid physical exertion!
but guys enjoy the sun safely as this is what summer is about πŸ™‚
* No online Fitsteps Monday
* Monday evening Pilates at Brown Edge will run – air conditioning Β will be highly desirable!
* Tuesday full body online will run – style of class will be slightly different
* Zumba at Longsdon – cancelled due to heat
* Tuesday evening Yoga will change to a Yin Yoga class as more suited to this weather.
As always jump on Gymcatch to book online and face to face classesΒ πŸ₯°

 

NEW TO BOOKING ONTO MY CLASSES

Newcomers are always welcome – To book onto all my classes online and face to face please head to my booking app. you can book 7 days in advance πŸ™‚

If you are new to my classes I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal. If you have any queries or want any advice on classes please message me and I will be happy to help.

Please see my previous post for more information about the booking app and any questions message me πŸ™‚

GYMCATCH PARTICIPATION QUESTIONNAIRE (PARQ)
Please complete my PARQ if you haven’t completed one in the last 12 months, are a newcomer or have any changes e.g health, contact details so I can update my records …
I will gradually be working through everyone and inputting the dates you completed your last questionnaire this will then prompt you when its been over 12months via gymcatch.

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