So good to be back 🙂
Unfortunately the first part of the week is going to be slightly hampered with the red weather warning … so I have already messaged a few of my classes regarding the responsible option… advice Keep hydrated, avoid physical exertion!
but guys enjoy the sun safely as this is what summer is about 🙂
* No online Fitsteps Monday
* Monday evening Pilates at Brown Edge will run – air conditioning will be highly desirable!
* Tuesday full body online will run – style of class will be slightly different
* Zumba at Longsdon – cancelled due to heat
* Tuesday evening Yoga will change to a Yin Yoga class as more suited to this weather.
As always jump on Gymcatch to book online and face to face classes 
NEW TO BOOKING ONTO MY CLASSES
Newcomers are always welcome – To book onto all my classes online and face to face please head to my booking app. you can book 7 days in advance 🙂
If you are new to my classes I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal. If you have any queries or want any advice on classes please message me and I will be happy to help.
Please see my previous post for more information about the booking app and any questions message me 🙂
GYMCATCH PARTICIPATION QUESTIONNAIRE (PARQ)
Please complete my PARQ if you haven’t completed one in the last 12 months, are a newcomer or have any changes e.g health, contact details so I can update my records …
I will gradually be working through everyone and inputting the dates you completed your last questionnaire this will then prompt you when its been over 12months via gymcatch.