Another great week of classes ๐Ÿ™‚ As this is a busy time of year for people to be away, please book onto the class you want asap so that I can keep an eye on numbers.
This week no classes on Friday and Saturday morning online …
* I teach Yoga Sunday evening online 7pm if you need your yoga fix.
* I will be at Longsdon Tuesday evening for Zumba 6:15pm for those who still want a boogie next week

Booking onto Classes

Simply jump onto Gymcatch to book on to my online and face to face classesย ๐Ÿฅฐ

 

ZUMBA vs FITSTEPS PARTY – is now on Gymcatch to book …

Sat 18th June 1:30-3:30pm (incl. 20 min break)
So here it is Zumba v’s Fitsteps Party #2 – I am so excited about this – it was so much fun online last year but I know it will be even better face to face ๐Ÿคฉ๐Ÿ’ƒ๐Ÿฅณ๐Ÿ•บ๐Ÿ˜….
Put the date in your diary and let me know if you can make it .
Everyone invited!!! Please share and bring a friend …
Donations to charity ๐Ÿฅฐ
Beginners to advanced all I need you to do is dance enjoy the music, get a bit sweaty & raise money!

ADJUSTMENTS IN CLASS ๐Ÿ™‚

Very gradually I will be bringing back adjustments in my Yoga classes ๐Ÿ™‚ this before lockdown was a big part of my classes and really adds an extra dimension to your practise but is something that I haven’t been able to return to, due to recommendations from my governing bodies.

Please if you are unhappy with me adjusting you, just let me know privately and it won’t be a problem. ย On my fitness questionnaire it is a question I ask, so I will be looking at these over the coming weeks.

NEW TO BOOKING ONTO MY CLASSES

Newcomers are always welcome โ€“ To book onto all my classes online and face to face please head to my booking app. you can book 7 days in advance ๐Ÿ™‚

If you are new to my classes I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal. If you have any queries or want any advice on classes please message me and I will be happy to help.

Please see my previous post for more information about the booking app and any questions message me ๐Ÿ™‚

GYMCATCH PARTICIPATION QUESTIONNAIRE (PARQ)
Please complete my PARQ if you havenโ€™t completed one in the last 12 months, are a newcomer or have any changes e.g health, contact details so I can update my records โ€ฆ
I will gradually be working through everyone and inputting the dates you completed your last questionnaire this will then prompt you when its been over 12months via gymcatch.

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