Email Aby Kate with your questions

New week are you ready for a great week of classes … something that keeps cropping up in my classes ‘be in the present moment … the past has has already gone, the future is not here yet!” so whether it be on your yoga mat, dancing, walking, catching up with friends enjoy life in that very moment …

This time of year we need to get a good balance of keeping warm and moving. It’s so easy to be succumbed by the dark nights and cooler temperatures but it is so important to keep the body and mind nurtured..

 

 

 

Having raised over £100 for Breast Cancer Uk with our Wear it Pink Day … I’ve signed up to 100 squats a day through November – STAND UP TO CANCER 😳– as some of you know I don’t mind squats – not sure I’m going to like 100 a day 🤔 …
Update – nearly half way through and some mornings my legs know I have done 100 squats!!!
I think squats are an exercise everyone should do regardless of age, will keep you posted how I am getting on!
Apologise those who join me on Full Body Tuesday morning 😉
If you would like to donate here is my Just Giving page https://fundraise.cancerresearchuk.org/page/aby-kates-giving-page

This Thursday I will subtly celebrate 10 years of being a Fitsteps qualified instructor … further celebrations will begin in the new year, as I will have been teaching Fitsteps for 10 years in January 24! and I have a few things up my sleeve to celebrate with everyone who has danced with me over the years !!! -dates to be announced .

CLASS UPDATES FOR THIS WEEK  … To book on your classes jump onto  Gymcatch …

  • Friday evening Yoga is @ Tittensor – numbers permitting
  • Saturday morning Zumba online – numbers permitting

 

THINGS TO LOOK FORWARD TO …

TWO XMAS GATHERINGS BOOKED !!!EVERYONE WELCOME WHO JOIN MY CLASSES 🙂
  • Thursday 7th December – Stafford Arms Bagnall 12 noon – pre-orders collected. Over 40 of you are booked on, so looking forward to a fab afternoon – food and venue is always fantastic! 🙂 … 
  • Thursday 14th December – Potbank Stoke on Trent, Live music & DJ – for more info message me.
If you would like to join either please message me 😉
Presenting with Lotty 2022 to over 300 people @ Blackpool Tower 🙂
PRESENTING @ BLACKPOOL TOWER
I will again be presenting for Fitsteps at their annual Christmas Party at the famous Blackpool Tower Ballroom, super excited – even more special this year as we are celebrating 10 years of Fitsteps!!! I will also be joined by some of my Fitsteppers 🙂 and I now have my theme but its top secret 😉
NEXT YOGA RETREAT – will be between xmas & new year date to be announced
TRIPS BOOKED FOR  2023 🙂

Thursford Christmas Spectacular 2023 day Coach Trip – having danced several contracts at Thursford I am super excited to be taking another group (49) of my ladies and gents to Thursford at the end of November, what a brilliant way to get into the Christmas spirit 🙂 

 Blackpool Fitsteps Party @ Blackpool Tower Saturday 9th December 2023 – some of my ladies will be joining me in Blackpool to celebrate Fitsteps 10th Birthday! This event is now SOLD OUT.

 

NEWCOMERS

Newcomers always very welcome, please see my timetable on my booking app, Gymcatch https://gymcatch.com/app/provider/4127/events.
If you are new to my classes I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal.
If you have any queries or want any advice on classes please message me and I will be happy to help 🙂
I offer a mix of online and face to face in & around Stoke on Trent, 7 days a week
Classes I teach …
Yoga (Hatha, Vinyasa & Yin) – all levels
Yogalates – gentle mix of Yoga & Pilates techniques – all levels
Pure Pilates – all levels
Fitsteps & Fitsteps FAB – all levels
Zumba & Zumba Gold – all levels
Full body (Strengthening & Toning using a Pilates foundation) – all levels

BOOK ALL YOUR CLASSES WITH ME VIA MY BOOKING APP – GYMCATCH

Simple and easy to use. https://gymcatch.com/app/provider/4127/events.

You can book 7 days in advance 🙂 Pay securely, gives you complete control if you need to cancel and rearrange a class.

MESSAGES & FITNESS QUESTIONNAIRES

Please keep an eye on your Gymcatch messages on the Gymcatch app, as the majority of my correspondence will be via Gymcatch as this way I can reach everyone! If you are not sure how to access your messages please ask.
If on Gymcatch you are getting ‘add required info’ when you want to book onto a class, this will only appear if you haven’t completed my Fitness Questionnaire/Participation Questionnaire. I have been gradually inputting everyones dates and chasing those who need to submit a new form. Once the dates have been added you will no longer get this prompt (until 12 months has passed)! If you haven’t submitted a form in the last 12 months, please complete the form via the link on Gymcatch – see profile page (one for Yoga & Pilates, one for Fitsteps & Zumba) 🙂 Thank you x
VALUE YOUR SPACE

Something good that came out of COVID … give people space. All my classes have a capped number so that everyone can enjoy the class, I really dislike turning people away and I am lucky to work in some lovely spaces. but please value your space, don’t be squashed in a class like a sardine!!!

CLASS LEVELS

All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help people determine which class is right… if you are unsure or want advice please contact me 🙂

REVIEWS ALWAYS APPRECIATED …
Reviews are so important to anyone running a small business, so if you would like to leave me a review, have a spare 5 minutes – either on my ‘Aby Kate Classes page’ on Facebook, or if you would prefer to send me a written review that’s also fine as I can add this to my website testimonials 🙂