Thank you for being patient with me last week, having had a week of illness I am gradually getting back to my normal self – not 100% still but fingers crossed a few more days and I will be back to full speed.
This Friday 20/10/23 I will again be supporting “WEAR IT PINK’ so please wear as much pink (or as close as) to my Friday classes (face to face & online) and I will be donating class fees to Breast Cancer UK.
Remember this time of year we need to get a good balance of keeping warm and moving. It’s so easy to be succumbed by the dark nights and cooler 
temperatures but it is so important to keep the body and mind nurtured… whatever that may be whether doing some Yoga/Pilates, having a boogie, toning & strengthening or simply going for a walk!
Another strong group of dances on Strictly this week so, so much to discuss – join me Tuesday morning online or Thursday am or pm to dance and talk all things Strictly 🙂 
CLASS UPDATES FOR THIS WEEK … To book on your classes jump onto Gymcatch …
- Online Zumba Gold and Fitsteps is back Tuesday 11am
- No Tuesday evening classes this week as I am at the Theatre watching one of my dance students in 42nd Street
- Friday evening yoga will be online 7:30pm (WEAR IT PINK)
- NO Saturday morning Zumba or Sunday evening yoga as I will be in Sheffield presenting for Fitsteps.
THIS WEEKEND …
I will be presenting for Fitsteps again in Sheffield at this years FitJam Weekend – if you want a weekend of dance & fitness come and join me… only £49 for the whole weekend 🙂 21st & 22nd October. The timetable looks great 🙂
OTHER THINGS TO LOOK FORWARD TO …
TWO XMAS GATHERINGS BOOKED !!!EVERYONE WELCOME WHO JOIN MY CLASSES 🙂 
- Thursday 7th December – Stafford Arms Bagnall 12 noon – collecting pre-orders. Over 40 of you are booked on, so looking forward to a fab afternoon – food and venue is always fantastic!
… - Thursday 14th December – Potbank Stoke on Trent, Live music & DJ – for more info message me.
PRESENTING @ BLACKPOOL TOWER
I WILL HAVE BEEN TEACHING FITSTEPS FOR 10 Years January 2024 .. I have a few things up my sleeve to celebrate with everyone who has danced with me!!! -dates to be announced .
NEXT YOGA RETREAT date to be announced
TRIPS BOOKED FOR 2023 🙂
Thursford Christmas Spectacular 2023 day Coach Trip – having danced several contracts at Thursford I am super excited to be taking another group (49) of my ladies and gents to Thursford at the end of November, what a brilliant way to get into the Christmas spirit 🙂
Blackpool Fitsteps Party @ Blackpool Tower Saturday 9th December 2023 – some of my ladies will be joining me in Blackpool to celebrate Fitsteps 10th Birthday! This event is now SOLD OUT.
NEWCOMERS
BOOK ALL YOUR CLASSES WITH ME VIA MY BOOKING APP – GYMCATCH
Simple and easy to use. https://gymcatch.com/app/provider/4127/events.
You can book 7 days in advance 🙂 Pay securely, gives you complete control if you need to cancel and rearrange a class.
MESSAGES & FITNESS QUESTIONNAIRES
VALUE YOUR SPACE
Something good that came out of COVID … give people space. All my classes have a capped number so that everyone can enjoy the class, I really dislike turning people away and I am lucky to work in some lovely spaces. but please value your space, don’t be squashed in a class like a sardine!!!
CLASS LEVELS
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help people determine which class is right… if you are unsure or want advice please contact me 🙂