Yoga

1 week ago

***SATURDAY ONLINE RELAXING YIN YOGA 9am THIS WK (7/2) ***Jump on Gymcatch to book on ... gymcatch.com/app/provider/4127/eventsTake a moment and breathe, start the weekend taking time for you! ...Relaxing Yoga class from the comfort of your own home, maybe light some candles, be warm & cosy, all you need to do is sink & melt into the poses, letting time and gravity help and rejuvenate 🧘‍♀️🧘We will use pillows/cushions/blocks so you can find the most comfortable position for your body! Suitable for all levels of Yoga including beginners, an intentional slow pace and lots of options in each pose.Any questions as always just message me Aby x ... See MoreSee Less

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Aby Kate Classes

2 weeks ago

February it is!!! ... see Gymcatch for online classes this month I have got a few more days to complete towards end of month but will add these once I know my diary 🙂 gymcatch.com/app/provider/4127/eventsFrom the comfort, warmth and convenience of doing classes from your home 🏡 ... See MoreSee Less

Gymcatch

gymcatch.com

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Aby Kate Classes

4 weeks ago

Talked alot about hip flexors in this mornings Pilates class - we need strong hip flexors it’s ‘good to feel them!’ Strong hip flexors are crucial for posture, stability, and athletic power, while weak hip flexors often lead to lower back pain, poor posture, imbalance, and increased injury risk as other muscles overcompensate. Tight hip flexors can be a weakness, requiring targeted strengthening and stretching for balance, better mobility, and efficient movement. So keep engaging keep lengthening keep moving! #abykateclasses #lovepilates #keepmoving #onlineclasses #BalanceIsKey ... See MoreSee Less

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Aby Kate Classes

1 month ago

SATURDAY ONLINE RELAXING YIN YOGA 9am Last class of the week Online Relaxing Yin Yoga Saturday morning 🧘🧘‍♀️ take a moment and breathe, start the weekend taking time for you! ...Relaxing Yoga class from the comfort of your own home, maybe light some candles, be warm & cosy, all you need to do is sink & melt into the poses, letting time and gravity help and rejuvenate🥰 We will use pillows/cushions/blocks so you can find the most comfortable position for your body! Suitable for all levels of Yoga including beginners, an intentional slow pace and lots of options in each pose.Jump on Gymcatch to book on ... gymcatch.com/app/provider/4127/eventsMore about YIN* In Yin there is very little muscle activation! Mostly seated or in a reclining position.* Yin can strip away layers of tension you didn't even realise was there! * Yin poses stimulates cells in our connective tissue to rebuild. So our scaffolding system (fascia) gets transformed and joints feel better.* Yin can be a complementary practise for everyone.Any questions as always just message me Aby x ... See MoreSee Less

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Aby Kate Classes

1 month ago

Which of these thoughts ring true for you after a Pilates class ? Do you have any others to add … 🤔 ... See MoreSee Less

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About Aby Kate

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Classes in and around Stoke-on-Trent

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