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About Aby Kate

With a variety of fitness classes in and around Stoke-on-Trent to choose from you can mix and match different sessions each week to fit in with you, suitable for all levels beginners to advanced – see full timetable.

Aby Kate offers dance classes for all ages, private lessons, can choreograph a memory for life or create a visual statement through the art of dance…

Contact Aby today and be inspired…

Contact Me

07974 565 955

abykate@gmail.com

Classes in and around Stoke-on-Trent

Fitsteps classes at Baddeley Green Working Men’s Club
Longsdon Yoga & Zumba Evening Classes
Classes at the Michelin MAC Sports Centre, Stoke-on-Trent
Brown Edge Fitsteps, Pilates and Yoga Retreats

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Aby Kate Classes

5 days ago

Talked alot about hip flexors in this mornings Pilates class - we need strong hip flexors it’s ‘good to feel them!’ Strong hip flexors are crucial for posture, stability, and athletic power, while weak hip flexors often lead to lower back pain, poor posture, imbalance, and increased injury risk as other muscles overcompensate. Tight hip flexors can be a weakness, requiring targeted strengthening and stretching for balance, better mobility, and efficient movement. So keep engaging keep lengthening keep moving! #abykateclasses #lovepilates #keepmoving #onlineclasses #BalanceIsKey ... See MoreSee Less

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Aby Kate Classes

1 week ago

SATURDAY ONLINE RELAXING YIN YOGA 9am Last class of the week Online Relaxing Yin Yoga Saturday morning 🧘🧘‍♀️ take a moment and breathe, start the weekend taking time for you! ...Relaxing Yoga class from the comfort of your own home, maybe light some candles, be warm & cosy, all you need to do is sink & melt into the poses, letting time and gravity help and rejuvenate🥰 We will use pillows/cushions/blocks so you can find the most comfortable position for your body! Suitable for all levels of Yoga including beginners, an intentional slow pace and lots of options in each pose.Jump on Gymcatch to book on ... gymcatch.com/app/provider/4127/eventsMore about YIN* In Yin there is very little muscle activation! Mostly seated or in a reclining position.* Yin can strip away layers of tension you didn't even realise was there! * Yin poses stimulates cells in our connective tissue to rebuild. So our scaffolding system (fascia) gets transformed and joints feel better.* Yin can be a complementary practise for everyone.Any questions as always just message me Aby x ... See MoreSee Less

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Aby Kate Classes

2 weeks ago

Which of these thoughts ring true for you after a Pilates class ? Do you have any others to add … 🤔 ... See MoreSee Less

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Aby Kate Classes

2 weeks ago

Many people ask me what is the DIFFERENCE BETWEEN YOGA & PILATES ...(Please note different teaches may answer this question differently depending on the style they teach) Yoga îs an ancient practise where as Pilates is a modern practise.Both incorporate breathing techniques, building strength and encouraging mindfulness.Yoga generally focuses on whole body movement improving strength and flexibility (agility in vinyasa) using a series of poses (asanas) while Pilates is more strength-focused focusing on core, alignment and posture using controlled repetitive exercises.Yoga uses standing and floor based postures -Vinyasa flowing fron standing to floor, floor to standing, Pilates is predominately floor based.Yoga uses pranayama (breathing practices) and can include relaxation and meditation practices. The idea of Yoga being spiritual yes in the mind body sense but there are no religious connotations in Yoga.Both help release stress and tension in the body (Yin Yoga is great for calming), both work the body, help with balance, and improves coordination. Both should be taught with modifications/levels so you can work at your own level. Hence both are suitable for all ages and fitness levels. (Just note with Yoga - as I teach an Intermediate Flow which would not be suitable for a beginner)Any back injuries or injuries in general, medical conditions which affect balance, blood pressure or heart conditions I would mostly recommend Pilates (maybe to start with). (Again one rule doesn't fit all so if you are unsure please message me)In summary because I teach both .... many of you will notice that even though I keep the classes different and pure to their roots, I allow them to sometimes cross over to benefit everyone 🥰 I love both and they compliment each other brilliantly!Also if you have any questions please message me ✅So currently I teach onlineMONDAY EVENING & WEDNESDAY MORNING PILATESTUESDAY EVENING & FRIDAY MORNING YOGA(Alternating Saturday Mornings Relaxing Yin Yoga) See GYMCATCH gymcatch.com/app/provider/4127/events ... See MoreSee Less

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Aby Kate Classes

3 weeks ago

Are you ready for 2026! From the warmth of your home join me online 🏡 Classes are back from tomorrow To book see Gymcatch gymcatch.com/app/provider/4127/events#bethebestversionofyourself #abykateclasses #onlineclasses ... See MoreSee Less

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