Week Thirty Six …  🙂  Another full online timetable this week – I hope to continue keeping you moving and motivated 🙂  If you are interested in any of my sessions please contact me 🙂 see timetable below.

You can access my online classes (& pre-recorded classes) from anywhere in the country plus abroad as long as you have a good wifi connection, my classes are safe and secure!

Since March I’ve had connections from, Australia, Spain, Italy, Ireland, Scotland, London, Kent, Cornwall, Wales, Cotswolds, Lake & Peak District and many more 🙂

WHEN WILL WE RETURN TO NORMAL FACE TO FACE CLASSES?

UPDATE 26/11 As Stoke on Trent and Staffordshire fall into tier 3 unfortunately no indoor exercise classes can take place. The tiering will be reviewed every two weeks so will keep you updated with any changes, for now I will keep my online timetable running until the weekend before xmas and then re-assess in the new year! Keep safe and hope 2021 allows us back to face to face classes x

THANK YOU
I can’t thank you enough for joining my classes online since we went into lockdown on 20th March, thank you for supporting the online classes and always giving me such amazing feedback, plus helping me keep sane ;)!

I have now taught over 450 online classes since end of March!!!

I will be constantly tweaking my timetable to accommodate government updates🙂

I will continue to provide online classes as I know many have really enjoyed this alternative format –  helping give structure to your days, something to look forward to, chat to class mates, keeping you moving, and helping you switch off even if just for the hour, is a huge step forward to keeping fit, physically and mentally!

Many of you have said you may even be fitter, stronger and more flexible than you have ever been before after this last 8 months!

PRE-RECORDED GROUP
My pre-recorded group is still available on facebook for those who want to access a huge variety of workouts at anytime. Many have really enjoyed this content since being in lockdown as they work alongside the live classes OR great for those who can’t access the live classes.

I’ve had amazing feedback 🙂 You can access over 100 videos anytime, any day, as many times as you like – these videos include short 10-15 min workouts and you can mix and match as many videos as you wish to make up your own workout, for more information see Platinum post or please contact me …

 

WHY JOIN ME

Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a qualified Fitsteps, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher. It’s not the same as going to class but the social interaction and the feel good factor is so important at the moment and it’s one way I see of helping us get through these unusual times.

I intend to keep the classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. Those who already have loyalty cards with me will be able to continue to use. Message me for more information.

I will be continuing to keep my online classes private, safe & secure, only people invited on each session will be able to join. If you regularly attend my classes, the majority of these will continue to be available in this new format – see timetable below.

I will continue to motivate you and make you smile, plus you will get to see and talk to class friends!!! 🙂

• Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my online classes, plus a one to one to discuss any concerns.

TIMETABLE THIS WEEK

Please book your classes each week – contact me via email, text or facebook 🙂 Any questions please ask…

* Monday 23rd November *

9:30am Morning Rise Yogalates (Gentle Mix of Pilates and Yoga, Beginners – Improvers)

5:45pm Fitsteps & Fitsteps FAB (Fitsteps/dance experience useful) 

7:30pm Pure Pilates (all levels)

* Tuesday 24th November  *

9:30am Full Body Mix of Legs, Bums & Tums & Abs, Abs & Arms (all levels)

5:45pm Zumba Party (all Levels)

7:30pm Vinyasa Flow Yoga (Yoga experience essential) 

* Wednesday 25th November *

9:30am Fitsteps & Fitsteps FAB (Fitsteps/some dance experience useful)

11:15am Pure Pilates (all levels)

* Thursday 26th November * 

9:30am Gentle Yoga Flow (all levels)

5:45pm Full Body Mix of Legs, Bums & Tums & Abs, Abs & Arms (all levels)

7:15pm Fitsteps & Fitsteps FAB (Fitsteps/dance experience useful)

* Friday 27th November *

9:30am Energising Vinyasa Flow (Yoga experience useful)

7:30pm Vinyasa Flow Yoga (Yoga experience useful)  – will alternate each wk with Yin Yoga

* Saturday 28th November *

9:45am Zumba Party (all Levels)

* Sunday 29th November *

7pm Yin Yoga (all Levels) – will alternate each wk with Vinyasa Yoga 

 

Hope to see you soon on my screen 🙂